Weigh In record (no journal entry) for 17 July 2013
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1089 kcal
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Fat: 39.50g | Prot: 66.38g | Carb: 128.32g.
Breakfast: Mountain High Fat Free Plain Yoghurt, Valu Time Instant Oatmeal - Original Flavor. Lunch: Oranges, Trader Joe's Egg White Salad with Chives, Veggie Patch Mediterranean Spinach & Chickpea Patties. Dinner: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Beef Ribs (Whole, Trimmed to 1/4" Fat), Cooked Mature Onions. Snacks/Other: Nonfat Cappuccino. more...
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losing 0.1 lb a week
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