Weigh In record (no journal entry) for 09 August 2020
|
434.2 lb
Lost so far: 42.8 lb.
Still to go: 234.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
2205 kcal
|
Fat: 96.65g | Prot: 109.28g | Carb: 226.31g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition High Protein Shake - Chocolate. Dinner: Marketside Asparagus Spears, Garlic , Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) , Omaha Steaks Filet Mignon. Snacks/Other: The Father's Table Strawberry Swirl Cheesecake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|