Weigh In record (no journal entry) for 09 August 2020
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210.0 lb
Lost so far: 7.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2114 kcal
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Fat: 147.15g | Prot: 133.71g | Carb: 60.97g.
Breakfast: Kirkland Signature Bacon, Egg. Dinner: Butter, Publix Hoagie Roll, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Ground Beef (Cooked). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Honeycrisp Apples, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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