Shari22's Journal, 17 July 2013

117.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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215 kcal

Fat: 4.00g | Prot: 25.00g | Carb: 23.00g.   Breakfast: Good Karma Unsweetened Flax Milk,  Fat Flush Body Protein. Snacks/Other: Arbonne Fit Chews, Isagenix E+. more...

1364 kcal

Activities & Exercise: Sailing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...