Weigh In record (no journal entry) for 17 July 2013
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1112 kcal
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Fat: 42.43g | Prot: 131.48g | Carb: 58.32g.
Breakfast: Peanuts, FUD Jamón de Pavo Light, Egg White. Lunch: Spanish Mexican Beans, Pipian o Calabacín, Chicken Breast. Dinner: Maíz Dulce (Grano Entero, Drenado, Enlatado), Requesón, Cucumber (with Peel), Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, jalea, unsweetened chocolate, splenda, baking powder, soy protein, flour, egg. more...
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losing 15.4 lb a week
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