Weigh In record (no journal entry) for 17 July 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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3355 kcal
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Fat: 120.77g | Prot: 335.71g | Carb: 263.64g.
Breakfast: Acme Large Eggs, Egg White, Tomatoes, President Feta Cheese, p28 Protein Bagel, Trader Joe's Frozen Chopped Spinach. Lunch: Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Protein Plus RTD 51 - Frosty Chocolate, MHP Power Pak Pudding, BSN N.O.-Xplode, Egg White, Red Delicious Apples, Food Club Large Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 4.7 lb a week
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