Weigh In record (no journal entry) for 17 July 2013
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2482 kcal
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Fat: 101.76g | Prot: 134.94g | Carb: 270.64g.
Breakfast: egg, olive oil, apple, milk, trader joes muesli, blueberries, peach, trader joes greek yogurt. Lunch: cheddar, Organic Whole Wheat & Corn Flour Tortillas, columbus salami, Classic Hummus. Snacks/Other: trader joes caramel chocolate, avocado, builders bar. more...
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3045 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 10.5 lb a week
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