moemike's Journal, 17 July 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 105.45g | Prot: 157.12g | Carb: 191.82g.   Breakfast: Baileys Coffee Creamer - Caramel, Coffee, Clif Bar Builders Bar (Peanut Butter). Lunch: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Carrots , Garlic , Beef Steak, Extra Virgin Olive Oil, Onions . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle). more...

2952 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 40 minutes, Standing - 6 hours and 5 minutes. more...