Weigh In record (no journal entry) for 17 July 2013
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176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1965 kcal
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Fat: 61.50g | Prot: 42.00g | Carb: 308.50g.
Lunch: Burger King French Fries (Small), Burger King BK Veggie Burger. Dinner: McDonald's French Fries (Large), Grimmway Farms Carrot Chips. Snacks/Other: Trolli Big Bold Bears, Pringles Sour Cream & Onion Potato Crisps, Monster Beverage Monster Energy. more...
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losing 1.4 lb a week
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