Weigh In record (no journal entry) for 17 July 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1308 kcal
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Fat: 31.79g | Prot: 186.85g | Carb: 65.59g.
Breakfast: Optimum Nutrition CLA, Jason's Deli Cucumber Slices, Cottage Cheese, Cooked Egg White, Honeydew Melons. Lunch: Cooked Trout, Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Latte Coffee. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Desk Work - 10 hours and 30 minutes. more...
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losing 1.2 lb a week
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