Weigh In record (no journal entry) for 17 July 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2502 kcal
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Fat: 147.34g | Prot: 141.48g | Carb: 100.88g.
Breakfast: Smart Balance 37% Light Buttery Spread, Ideal Protein Chicken Flavored Patty Mix, Ideal Protein Blueberry Cran-Granata Drink Mix. Lunch: Ideal Protein Tomato & Basil Soup Mix, Asparagus. Dinner: Butter, Dinner Rolls, Greek Salad, Baked Potato (Peel Not Eaten), Cabernet Sauvignon Wine, The Keg Prime Rib (10 oz). Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
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2665 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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