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wanacmmf
Journal
17 Jul 13
wanacmmf's Journal, 17 July 2013
wanacmmf's Profile
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Weigh In record (no journal entry) for 17 July 2013
214.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
760 kcal
Fat: 18.00g | Prot: 74.00g | Carb: 78.00g.
Breakfast:
Chocolate Milk Protein Shake (11 oz).
Lunch:
Turkey Chili with Beans.
Dinner:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon).
Snacks/Other:
Nonfat Peach Greek Yogurt, Beef Pepperoni Sticks, Tap Water.
more...
4133 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, receiving clerk - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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