Weigh In record (no journal entry) for 17 July 2013
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216.5 lb
Lost so far: 3.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1485 kcal
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Fat: 104.10g | Prot: 78.05g | Carb: 66.90g.
Breakfast: Colby Jack Cheese, Pico De Gallo, Extra Virgin Olive Oil, Mushrooms, Spinach, Grapefruit, Egg. Lunch: Spring Mix, Avocados, Cucumber (Peeled), Buttermilk Ranch Salad Dressing, Tomatoes, Rotisserie Chicken. Dinner: Asparagus, Butter, Mahi Mahi. Snacks/Other: Fuji Apples, Yogurt. more...
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losing 3.5 lb a week
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Edward P's weight history
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