rebrouth's Journal, 17 July 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 51.06g | Prot: 67.82g | Carb: 166.71g.   Breakfast: General Mills Wheat Chex Cereal, Blueberries, Strawberries, Bananas, Lowfat Plain Yogurt. Lunch: Sweet Red Peppers, ShopRite Canned White Beans, Turkey Breast Meat, Kale Salad, Peach, 1% Fat Milk, Extra Virgin Olive Oil. Dinner: 1% Fat Milk, Olive Oil, Black Beans (Canned), Mangos, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Calavo Avocado. Snacks/Other: Swiss Cheese, Red Table Wine. more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...