Weigh In record (no journal entry) for 17 July 2013
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177.0 lb
Lost so far: 2.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1384 kcal
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Fat: 33.16g | Prot: 87.81g | Carb: 193.41g.
Breakfast: Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Firm Tofu, HEB Light Balsalmic Vinaigrette Dressing, Dole Romaine Lettuce. Dinner: Simply Fruit Strawberry, Mrs Baird's 100% Whole Grain Wheat Bread, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Cantaloupe Melons, Dole Snap Peas, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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2736 kcal
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Activities & Exercise:
Boxing - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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