Weigh In record (no journal entry) for 09 August 2020
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124.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1015 kcal
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Fat: 36.41g | Prot: 30.92g | Carb: 153.28g.
Breakfast: 香蕉, 桃子, 绿豆粥, 油条, 煮鸡蛋. Lunch: 桃子, 香蕉, 白菜豆腐, 清炒洋葱, 炒胡萝卜, 炒鸡蛋, 清炒西葫芦, 葡萄. Snacks/Other: 葡萄, 西瓜, 苹果. more...
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2164 kcal
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Activities & Exercise:
Keep-瘦腿 - 12 minutes, Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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