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an00bis
Journal
19 Nov 10
an00bis's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
147.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1840 kcal
Fat: 130.00g | Prot: 133.50g | Carb: 33.00g.
Breakfast:
sargento pepper jack cheese, eb eggs.
Lunch:
blue diamond habanero bbq, natural peanut butter skippy, joseph's pita, sargento pepper jack cheese, jennie-o turkey burger.
Dinner:
eb eggs.
Snacks/Other:
MCT oil, optimum nutrition hydro whey.
more...
1899 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 2.2 lb a week
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