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judibird
Journal
18 Jan 09
judibird's Journal, 18 January 2009
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Weigh In record (no journal entry) for 18 January 2009
253.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 January 2009:
942 kcal
Fat: 28.57g | Prot: 55.51g | Carb: 118.05g.
Breakfast:
water, Special K Protein Meal Bar - Strawberry.
Lunch:
water, campbell's select harvest.
Dinner:
water, Pasta (Made with Egg, Cooked), iceberg lettuce, ranch salad dressing, Chicken stuffed .
Snacks/Other:
quaker mini delights.
more...
3037 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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