alferreira's Journal, 17 July 2013

190.5 lb Lost so far: 12.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 48.98g | Prot: 64.61g | Carb: 179.47g.   Breakfast: Alpino. Lunch: Mandioca Cozida, Carne de Vaca, Arroz Integral. Dinner: Mandioca, Carne de Vaca Assada. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Iogurte Grego Zero. more...

2622 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...