Weigh In record (no journal entry) for 08 August 2020
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1331 kcal
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Fat: 41.02g | Prot: 89.46g | Carb: 158.37g.
Breakfast: Coffee-Mate Coconut Creme Coffe Creamer, Gamesa Galletas Marias, Azucena Tortillas de Chía y Cúrcuma , La Huerta Espinacas, Clara de Huevo, Huevo, Swan Queso Panela Reducido en Grasa, Papaya, D'Gari Gelatina Light. Lunch: Swan Queso Panela Reducido en Grasa, La Sierra Frijoles Negros Refritos, Pollo Rostizado, Tortillas de Maíz, Tuny Atún Aleta Amarilla en Agua, Lentejas Cocidas. Dinner: Miel, BSD Foods Galletas de Arroz y Quinoa, Silk Leche de Almendra sin Azúcar , Plátano, Manzana Verde. Snacks/Other: Frambuesas Congeladas, Danone Vitalinea sin Azúcar Natural. more...
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losing 0.3 lb a week
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