Prynn's Journal, 08 August 2020

236.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 110.80g | Prot: 121.79g | Carb: 450.33g.   Breakfast: Nando's Peri-Peri Sauce,  Butter ,  Toasted White Bread , Boiled Egg, Pure Heart Seedless Watermelon. Lunch: 7-Eleven Big Gulp Fountain Drinks,  Lettuce, Great Value Finely Shredded Taco Blend Cheese,  Sour Cream,  Caesar Salad Dressing ,  Ranch Salad Dressing , Casa Mendosa Large Flour Tortillas ,  Skinless Chicken Breast, Jasmine Rice. Dinner:  Bacon,  Stewed Tomatoes (Canned),  Tomato Soup (Prepared with Water), Cub Foods Ground Beef (93% Lean / 7% Fat),  Cabbage (with Salt, Drained, Cooked, Boiled) ,  White Rice (Long-Grain, Cooked) , Coca-Cola Diet Coke (Can). Snacks/Other:  Pizza with Meat, Pepsi Pepsi (20 oz). more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...