Weigh In record (no journal entry) for 08 August 2020
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435.2 lb
Lost so far: 41.8 lb.
Still to go: 235.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2502 kcal
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Fat: 85.35g | Prot: 103.92g | Carb: 320.60g.
Breakfast: Omaha Steaks Gourmet Franks, Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Omaha Steaks Gourmet Franks, Red Onions, Jasmine Rice (Cooked). Dinner: Bertolli Extra Virgin Olive Oil, Kikkoman Teriyaki Sauce, Omaha Steaks Chicken Breast, Jasmine Rice (Cooked), Jewel-Osco Japanese Style Stir Fry Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.5 lb a week
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