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Kkkluna
Journal
17 Jul 13
Kkkluna's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
143.3 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1822 kcal
Fat: 145.56g | Prot: 73.02g | Carb: 50.52g.
Breakfast:
Double Cream.
Lunch:
Sainsbury's Basics Mozzarella, Fried Egg, Sainsbury's Rocket, Deli Style Coleslaw.
Dinner:
Crunchy Peanut Butter.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Coffee, Strawberries, Tesco Greek Yogurt.
more...
1686 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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