Weigh In record (no journal entry) for 08 August 2020
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199.0 lb
Lost so far: 9.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1256 kcal
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Fat: 113.20g | Prot: 95.71g | Carb: 36.89g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Alacer Corp Emergen-C Super Orange, Heavy Cream, Coffee, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings. Lunch: Sweet Cherries (Queen Anne, Bing), Best Foods Real Mayonnaise, Trader Joe's Cauliflower Thins, Trader Joe's Brown Cage Free Eggs (Large), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Safe Catch Wild Yellowfin Tuna. Dinner: Applesauce walnut bread, Trader Joe's Boneless Pork Loin Roast, Tortilla Corn Chips, David Seeds Pumpkin Seeds, BelGioioso Fresh Mozzarella Cheese, Green Cabbage, Olive Garden Italian Salad Dressing. more...
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losing 2.8 lb a week
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