Weigh In record (no journal entry) for 08 August 2020
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186.8 lb
Lost so far: 4.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2839 kcal
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Fat: 94.35g | Prot: 111.95g | Carb: 248.55g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Fiber One Chewy Bars - Oats & Caramel. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Kettle & Fire Chicken Bone Broth, Fishpeople Alder Smoked Wild Salmon Chowder, Fishpeople Alder Smoked Wild Salmon Chowder. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Sitting - 12 hours and 40 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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