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BS 104
Temp 96.1
O2 96, 58p
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160.2 lb
Lost so far: 47.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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814 kcal
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Fat: 47.38g | Prot: 67.20g | Carb: 26.68g.
Breakfast: Mac's Snacks Chicharrones, Chunky Blue Cheese Yogurt Dressing, Chunk Light Tuna in Water (Can), Lettuce, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Lunch: Blue Diamond Rosemary & Black Pepper Almonds. Dinner: Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Tomatoes, Lettuce. more...
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losing 1.4 lb a week
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