YWG90's Journal, 16 July 2013

153.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 43.41g | Prot: 38.78g | Carb: 171.78g.   Breakfast: BK Veggie Burger with Cheese, French Fries (Small), Ketchup, Formula 1 Healthy Meal Allergen-Free. Snacks/Other: Chewable Probiotic Acidophilus, Real Italian Ice - Lemon, Sprite (Medium), Crunchy Cheetos. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...