dr rubel's Journal, 17 July 2013

197.5 lb Lost so far: 34.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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913 kcal

Fat: 23.93g | Prot: 29.46g | Carb: 167.53g.   Breakfast: Milk (Whole Milk), Mango. Lunch: Hard-Boiled Egg, Lemons (with Peel). Snacks/Other: Tea (Brewed), Mangos, Green Tea, Pineapple. more...

2819 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 9/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...