kboo901's Journal, 19 November 2010

162.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 47.03g | Prot: 37.63g | Carb: 182.28g.   Breakfast: skim milk, kroger creamer, cowpals, egg white. Lunch: 94% Fat Free Microwave Popcorn, Light Butter Microwave Popcorn. Dinner: Trail Mix, Oil Popped White Popcorn. Snacks/Other: Vodka, Cherry Icee. more...

1968 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...