Weigh In record (no journal entry) for 16 July 2013
|
224.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
1610 kcal
|
Fat: 42.06g | Prot: 64.91g | Carb: 235.60g.
Breakfast: Tomato Juice. Lunch: Five Guys Grilled Cheese Sandwich. Dinner: Thousand Island Salad Dressing (Fat Free), Grilled Chicken, Green String Beans, Rotini, Lettuce. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Ice Pop, Snyder's of Hanover Mini Pretzels. more...
|
|
2783 kcal
|
Activities & Exercise:
Swimming (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|