esetlamm's Journal, 19 November 2010

204.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 38.42g | Prot: 50.08g | Carb: 183.15g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: au bon pain wheat bagutte, au bon pain mini chocolate cookies, au bon pain gumbo. Snacks/Other: Frozen Mango Chunks, Lowfat Plain Greek Yogurt. more...

2604 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...