Weigh In record (no journal entry) for 16 July 2013
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262.8 lb
Lost so far: 8.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1170 kcal
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Fat: 56.50g | Prot: 47.00g | Carb: 117.00g.
Breakfast: Kroger Carbmaster Tropical Fruit Yogurt. Lunch: Taco Bell Chips and Pico De Gallo, Taco Bell Cinnabon Delights, Taco Bell Double Steak Quesadilla. more...
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losing 5.1 lb a week
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