Sugar Waffle's Journal, 16 July 2013

190.0 lb Lost so far: 48.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 59.18g | Prot: 31.95g | Carb: 143.76g.   Breakfast: Black Raspberries, Banana. Lunch: Banana, Giant Eagle Whole Raw Almonds. Dinner: Fit & Active Unsalted Almonds, Extra Virgin Olive Oil, Red Tomatoes, Mixed Salad Greens. more...

2507 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...