Weigh In record (no journal entry) for 16 July 2013
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158.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1471 kcal
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Fat: 56.79g | Prot: 50.83g | Carb: 208.94g.
Breakfast: Avocados, Toasted English Muffin. Lunch: Chili Cheese Flavored Corn Chips, Reduced Fat Hot Dogs, Hot Dog Buns, Sugar Free Root Beer. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Red Salsa, Baked Potato (Peel Eaten), Mushrooms, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Natural Creamy Peanut Butter, Honey, Sandwich Thins - Honey Wheat, Vanilla Yogurt. more...
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3027 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 11 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.3 lb a week
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