Weigh In record (no journal entry) for 16 July 2013
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1831 kcal
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Fat: 64.83g | Prot: 79.02g | Carb: 217.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's). Lunch: Land O' Frost Premium Honey Ham, Nature's Own Honey Wheat Sliced Bread. Dinner: Champps Garlic Buttered Roll, Luby's Mashed Potatoes, Salmon. Snacks/Other: Kellogg's Frosted Flakes, Activia Probiotic Yogurt, Planters NUT-rition Heart Healthy Mix, Bananas . more...
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losing 5.3 lb a week
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