moemike's Journal, 07 August 2020

186.8 lb Lost so far: 4.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 59.50g | Prot: 104.46g | Carb: 256.07g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Happi Foodi Southwestern Style Chicken Bowl. Dinner: Happi Foodi Beef Brisket Street Tacos, Happi Foodi Al Pastor Chicken Street Tacos. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3166 kcal

Activities & Exercise: Standing - 8 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...