Weigh In record (no journal entry) for 16 July 2013
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190.1 lb
Lost so far: 54.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2135 kcal
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Fat: 42.86g | Prot: 64.50g | Carb: 367.92g.
Breakfast: Tropicana 100% Pure Orange Juice, Bananas, Tropicana 100% Pure Orange Juice. Lunch: Pickles. Dinner: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Mushrooms, Betty Crocker Whole Grain Hamburger Helper - Stroganoff, Pierre Grilled Chicken Sandwich. Snacks/Other: Hanover Baked Soft Pretzels, Watermelon, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Lay's Classic Potato Chips (28.3g). more...
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3863 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Shopping - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 0.4 lb a week
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