Weigh In record (no journal entry) for 07 August 2020
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237.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2829 kcal
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Fat: 142.65g | Prot: 127.43g | Carb: 259.58g.
Breakfast: Nando's Peri-Peri Sauce, Boiled Egg. Lunch: Lettuce, Young Green Onions, Hellmann's Real Mayonnaise, White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Macaroni or Pasta Salad, Dole Creamy Coleslaw, Potatoes (Flesh, with Salt, Boiled), Meat Loaf. Snacks/Other: Coca-Cola Diet Coke, Cheesecake , Grilled Cheese Sandwich, Watermelon. more...
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gaining 9.8 lb a week
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