Weigh In record (no journal entry) for 07 August 2020
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248.2 lb
Lost so far: 9.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2509 kcal
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Fat: 73.45g | Prot: 146.05g | Carb: 198.18g.
Breakfast: Blueberries, Pics Chocolate Hazelnut Granola, Fage Total 2% Greek Yogurt (227g). Lunch: Jyoti Dal Makhani, Green Peppers, Onions, Cooking Light Lemony Chicken Saltimbocca, Grilled Chicken, Hatfield Ground Chorizo. Dinner: Cooked Dry Chickpeas (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, Cooking Light Lemony Chicken Saltimbocca, San Gennaro Polenta, Truly Indian Dal Makhani. Snacks/Other: Ben & Jerry's The Tonight Dough, Raspberry Bars, Lagunitas Lagunitas IPA. more...
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losing 18.2 lb a week
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