Weigh In record (no journal entry) for 16 July 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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716 kcal
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Fat: 17.75g | Prot: 18.26g | Carb: 116.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Flour Tortillas, Bongards Pepperjack Cheese, Trader Joe's Salsa Authentica, Trader Joe's Refried Beans. Snacks/Other: Lipton Pure Leaf Sweet Tea. more...
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losing 10.5 lb a week
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trytosendit's weight history
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