Weigh In record (no journal entry) for 07 August 2020
|
209.6 lb
Lost so far: 8.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
2162 kcal
|
Fat: 135.88g | Prot: 135.29g | Carb: 107.53g.
Breakfast: Egg, Butter. Lunch: Butter, Sweet Baby Ray's Original Barbecue Sauce, Bertolli Extra Virgin Olive Oil, Cauliflower, Skinless Chicken Breast. Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Caesar Side Salad, Safeway Baby Carrots. more...
|
|
2615 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|