Weigh In record (no journal entry) for 07 August 2020
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199.4 lb
Lost so far: 9.4 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2020:
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1398 kcal
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Fat: 170.86g | Prot: 77.01g | Carb: 36.75g.
Breakfast: Nature Made magnesium citrate gummies 200 mg, Eggland's Best Large Grade A Eggs, Animal Fat or Drippings, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Heavy Cream. Lunch: Heavy Cream, Coffee, Parmesan Cheese (Grated), Classic Greek Salad. Dinner: Butter, Applesauce walnut bread, quartered marinated artichoke hearts, Trader Joe's Boneless Pork Loin Roast. Snacks/Other: Trader Joe's Sliced Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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