dr rubel's Journal, 16 July 2013

198.0 lb Lost so far: 33.5 lb.    Still to go: 43.7 lb.    Diet followed poorly.

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863 kcal

Fat: 22.17g | Prot: 59.68g | Carb: 122.35g.   Breakfast: Fried Chicken No Coating (Skin Not Eaten), Mango. Lunch: Grilled Fish, Lemons (with Peel), Hard-Boiled Egg. Snacks/Other: Pineapple. more...

2749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...