Shiningmoon2165's Journal, 15 January 2009

183.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 46.00g | Prot: 79.71g | Carb: 93.36g.   Breakfast: Bananas, light whole wheat, egg. Lunch: Spinach (Chopped or Leaf, Frozen), Margarine Spread, mushroom, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: broccoli, redcuced fat sour cream, red potatoes, champagne, brummel & brown, flounder. Snacks/Other: Semisweet Chocolate Chips, cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon),  fudgesicle. more...

2957 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...