Weigh In record (no journal entry) for 16 July 2013
|
178.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
304 kcal
|
Fat: 19.73g | Prot: 15.85g | Carb: 25.83g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Light & Fit Greek - Vanilla, Dried Coconut, Sliced Almonds, Strawberries. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|