Weigh In record (no journal entry) for 07 August 2020
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207.6 lb
Lost so far: 28.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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816 kcal
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Fat: 25.39g | Prot: 68.28g | Carb: 86.97g.
Breakfast: America's Choice Natural Almonds, Wyler's Fresh Frozen Wild Blueberries, Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boiled Egg, Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Sargento Light Mozzarella String Cheese. Dinner: Broccoli Flower Clusters, Baby Spinach, Publix Red Bell Pepper, Broccoli, Red Delicious Apples. more...
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losing 4.2 lb a week
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herrhoff's weight history
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