Weigh In record (no journal entry) for 16 July 2013
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1814 kcal
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Fat: 58.84g | Prot: 54.03g | Carb: 126.76g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Ground Beef (85% Lean / 15% Fat), Mixed Salad Greens, Ranch Salad Dressing, Hamburger or Hotdog Rolls, Beer. Dinner: Beer, Thin Crust Pizza with Meat. Snacks/Other: Whiskey, White Table Wine. more...
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1529 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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