Weigh In record (no journal entry) for 16 July 2013
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231.5 lb
Lost so far: 25.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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1104 kcal
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Fat: 29.39g | Prot: 94.95g | Carb: 118.66g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, Steamed or Boiled Shrimp. Dinner: claussen dill pickle spear, miracle whip, la banderita wheat tortilla, bumble bee white tuna, olive. Snacks/Other: Smart Ones Smart Delights Turtle Sundae. more...
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losing 10.5 lb a week
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