Weigh In record (no journal entry) for 16 July 2013
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149.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1316 kcal
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Fat: 42.67g | Prot: 164.69g | Carb: 89.17g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Lean and Green Original Omelet. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Cherry Tomatoes, Baby Spinach, River Ranch Romaine Lettuce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Dark Chocolate Shake, Emerald Cocoa Roast Almonds (Emerald), Medifast Ranch Soy Crisps, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2417 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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