moemike's Journal, 16 July 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 67.81g | Prot: 92.76g | Carb: 310.93g.   Breakfast: Chobani Flip Key Lime Crumble, Cream (Half & Half), Coffee. Lunch: Noodles & Company Marinated Steak, Noodles & Company Japanese Pan Noodles (Regular). Dinner: Tony's TONYS ORG CRUST SUPREME. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle). more...

2753 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Driving - 2 hours and 25 minutes, Standing - 4 hours and 20 minutes, Sitting - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...